Last year I led a group  ‘How not to Age’ based on one particular book by Micheal Greger. In the process I learned a lot and this year I want to extend it to cover other key books, documentaries, doctors, nutrition scientists and people whose work I respect.

There’s  been an explosion of interest in aging, particularly from online influencers. How can we determine the truth in all the myriad diets, exercises etc.? That’s the task I am setting for myself and this group. 

Sounds interesting? Why not give it a go!