| Status: | Active, open to new members |
| Leader: |
Hazel Ogorman
Tel: 07799 664167
|
| When: | Monthly on Thursday mornings 11:30 am-12:30 pm 4th September, 2nd October, 6th November, 4th December |
| Venue: | Foxwood Community Centre |
| Cost: | £12 paid for the short course in advance by bacs |
Dao Yin is an exercise system developed by Professor Zhang Guangde based on the principles of traditional Chinese medicine and is practised for health and longevity. It combines focus and concentration with balanced and slow movements to create calmness and equilibrium within the body.
We will learn a sequence of 8 movements known as Dao Yin for General Health.
There is the option to practice at home between sessions with a YouTube video.
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