| Status: | Active, open to new members |
| Leader: | |
| Group email: | Meditation Workshop group |
| When: | Monthly on Friday afternoons 2:00 pm-4:00 pm 2nd week in the month |
| Venue: | u3a York Centre |
| Cost: | £2.50 |
Join us for a journey into meditation, reflection, and connection.
Our Meditation Workshop Group is a welcoming and inclusive space for anyone looking to explore spiritual topics and deepen their meditation practice. Whether you're a complete beginner or an experienced practitioner, our sessions offer a supportive environment to learn, reflect, and grow.
What to Expect
We meet on the second Friday of each month at 2:00 PM in the Woolman Room, with each session lasting approximately two hours. Our gatherings follow a gentle, structured format designed to promote inner peace and mindfulness.
🔹 Short Presentation & Discussion
Each session begins with a talk on a spiritual topic, covering areas such as meditation techniques, energy work, healing, natural systems, diet, prayer, and spirituality. This is followed by an open discussion where members can share their thoughts and insights.
☕ Tea Break
A relaxed break to enjoy tea, refreshments, and friendly conversation.
🧘 Guided Meditation
The second half of the session focuses on a guided meditation, incorporating techniques from various spiritual traditions. This practice encourages inner stillness, heightened awareness, and personal growth.
✨ Closing Reflection
To end our time together, we offer space for sharing experiences, followed by closing words to bring the session to a harmonious close.
Who Can Join?
This group is open to all U3A members, regardless of experience level. Whether you are new to meditation or have been practicing for years, you are welcome to participate.
Our intention is to raise our collective frequency and cultivate a sense of balance and resilience in these challenging times. We warmly invite people from all backgrounds, religions, and belief systems to join us in this shared journey of spiritual exploration.
We look forward to welcoming you! 🌿
Website for Meditation Workshop
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